D-Grade – Recreational Development

Tier 1

Performance Essentials

(COMING SOON)

$60/week
Paid as $720 upfront

Start-Up Fee: $50

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A Winning Edge Method structured program — designed for recreational riders who want high-quality training without the need for direct coaching support.

Tier 1 is a pre-made, non-individualised program built using the same evidence-based principles behind my full coaching system. You receive a professionally designed, progression-focused plan built specifically for D-Grade development.

Perfect for riders who want clear structure, steady fitness progression, and the confidence of training with purpose, while still managing things independently.

Support Style:

• Self-managed with no coach communication, but every session includes simple, clear instructions so you always know what you’re doing and why.

What’s Included:

• Road & eSports Options:
  Choose from outdoor endurance sessions, group-ride style workouts, or indoor eSports/smart-trainer alternatives.
• Strength & Conditioning:
  Two strength sessions per week using light weights and bands, progressing your early foundations and movement quality.
• Foundational Nutrition Guide:
  A simple, structured nutrition plan to help you fuel your rides, support recovery, and build consistent habits.
• Built-In Education:
  Each session includes clear instructions, session purpose, and nutrition education to help you fuel effectively and understand key training principles.

Start-Up:

• I set up a new TrainingPeaks account for you; or
• Connect your existing one:
  Your full 12-week program is loaded into your TrainingPeaks calendar — ready to follow.

Tier 2

Personalised Performance

$125/week
24 weeks – $3,000 total

Start-Up Fee: $250

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A personalised coaching experience designed entirely around your life, goals, and current D-Grade performance level.

Tier 2 follows The Winning Edge Method, ensuring your training, strength work, nutrition foundations, and lifestyle structure all progress together.

This tier is ideal for recreational riders who want tailored training, consistent support, and a coach to guide them — without the full intensity of Tier 3.

Support Style:

• You have message access when you need help, guidance, reassurance, or adjustments — plus a fortnightly Microsoft Teams call for deeper review and planning.

What’s Included:

• Cycling Coaching + Strength & Conditioning:
  Personalised cycling program and a strength plan using bands and small implements, tailored to your needs, confidence, schedule, and environment.
• Adjustments When Life Changes:
  Your plan adapts to work, family, illness, fatigue, or stress as required.
• The Winning Edge Method Structure:
  Every element is grounded in evidence-based progression, ensuring clarity, direction, and measurable improvement.
• TrainingPeaks Premium:
  Full access for structured tracking and communication.

Start-Up:

All riders begin with:

• A Winning Edge Performance Model Analysis
• An Individual Performance Plan
• A Functional Movement Screen

From there, everything becomes designed for you.

Tier 3

High Performance Coaching

$310/week
24 weeks – $7,440 total

Start-Up Fee: $400

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The highest level of personalised support and structure for riders who want complete clarity, confidence, and expert guidance at every step.

Tier 3 is the most comprehensive coaching experience available. You receive full-access communication, integrated strength training, nutrition coaching, and training updated as required — ensuring every part of your development aligns with The Winning Edge Method.

Ideal for riders who want deep involvement from their coach and the highest level of support to accelerate their progression.

Support Style:

• You have frequent direct-message access and ongoing communication, with adjustments made whenever needed.
  You are always supported, always guided, and never uncertain about what to do next.
• You also receive as-required Microsoft Teams video calls for whatever you need — a premium Tier 3 feature.

What’s Included:

• Everything in Tier 2
• Nutrition Coaching:
  Dedicated nutrition coaching to fuel training, improve energy, and build strong, evidence-based habits.
• High-Touch Coaching Relationship:
  Rapid adjustments, regular communication, and real-time video coaching sessions when needed — for cycling coaching, strength training technique, movement correction, nutrition guidance, feedback, and on-the-spot adjustments across any area you need support with.

Start-Up:

Everything from Tier 2, plus elevated onboarding and higher-touch planning to ensure absolute clarity and full integration from day one.