B-Grade – Competitive Development

Tier 1

Performance Essentials

(COMING SOON)

$85/week
Paid as $1,020 upfront

Start-Up Fee: $50

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A Winning Edge Method program designed for developing competitive cyclists who want structured, progressive training without direct coaching support.

Tier 1 is a pre-made, non-individualised program built using the same evidence-based principles behind my full coaching model. It delivers purposeful, periodised training appropriate for B-Grade development — without the complexity of personalised coaching.

Perfect for riders who want proven structure, steady progression, and confidence in their training as they build toward higher-level performance.

Support Style:

• Self-managed with no coach communication, but every session includes clear instructions so you always understand the purpose and how it contributes to your development.

What’s Included:

• Road & eSports Options:
  Structured outdoor sessions and smart-trainer/eSports alternatives designed for competitive development.
• Strength & Conditioning:
  Two gym-based maximal strength training sessions per week, focused on power, resilience, and performance.
• Nutrition Guide:
  A practical nutrition plan to support harder training loads, consistent energy, effective recovery, and introduce high-performance fuelling strategies.
• Built-In Education:
  Clear session instructions, technique cues, and nutrition education tailored to performance-focused riders.

Start-Up:

• I set up a new TrainingPeaks account for you; or
• Connect your existing one:
  Your full 12-week program is loaded into your TrainingPeaks calendar — ready to follow.

Tier 2

Personalised Performance

$175/week
24 weeks – $4,200 total

Start-Up Fee: $250

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A personalised coaching experience designed entirely around your life, goals, and current B-Grade performance level.

Tier 2 follows The Winning Edge Method, ensuring your cycling training, advanced strength development, nutrition foundations, and lifestyle structure progress together in a clear, performance-driven way.

This tier is ideal for competitive riders who want tailored programming, regular support, and expert guidance — without the full intensity of Tier 3.

Support Style:

• Message access whenever you need guidance, reassurance, or adjustments — plus a weekly Microsoft Teams call for in-depth planning, review, and performance progression.

What’s Included:

• Cycling Coaching + Strength & Conditioning:
  A tailored cycling program plus a periodised maximal strength training plan designed to improve power, resilience, and race performance.
• Adjustments When Life Changes:
  Your plan adapts to work, family, stress, illness, fatigue, or shifting race goals.
• The Winning Edge Method Structure:
  Full evidence-based periodisation and progression models designed to elevate competitive performance.
• TrainingPeaks Premium:
  Full access for structured tracking and communication.

Start-Up:

All riders begin with:

• A Winning Edge Performance Model Analysis
• An Individual Performance Plan
• A Functional Movement Screen

From there, everything becomes designed for you.

Tier 3

High Performance Coaching

$410/week
24 weeks – $9,840 total

Start-Up Fee: $400

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The highest level of personalised support and structure for riders who want complete clarity, confidence, and expert guidance at every step.

Tier 3 is the most comprehensive coaching experience available. You receive full-access communication, integrated maximal strength coaching, nutrition coaching, and training updated as required — ensuring every performance system is aligned for continuous improvement.

Ideal for competitive riders who want deep involvement from their coach and the highest standard of preparation, structure, and support.

Support Style:

• You have frequent direct-message access and ongoing communication, with adjustments made whenever needed.
  You are always supported, always guided, and never uncertain about what to do next.
• You also receive as-required Microsoft Teams video calls for whatever you need — a premium Tier 3 feature.

What’s Included:

• Everything in Tier 2
• Nutrition Coaching:
  Performance nutrition coaching to match session demands, support high-load recovery, and prepare for racing.
• High-Touch Coaching Relationship:
  Rapid adjustments, regular communication, and real-time video coaching sessions when needed — for cycling coaching, strength training technique, movement correction, nutrition guidance, feedback, and on-the-spot adjustments across any area you need support with.

Start-Up:

Everything from Tier 2, plus elevated onboarding and higher-touch planning to ensure absolute clarity and full integration from day one.