C-Grade – Early Performance

Tier 1

Performance Essentials

(COMING SOON)

$70/week
Paid as $840 upfront

Start-Up Fee: $50

---

A Winning Edge Method program designed for riders entering performance-focused training — simple to follow, structured, and built for progression.

Tier 1 is a pre-made, non-individualised program created using the same evidence-based principles behind my full coaching system. You receive a clear, structured plan that reflects what a developing C-Grade rider needs, without the complexity of direct coach support.

Perfect for riders who want purposeful training and predictable progression, while managing their riding independently.

Support Style:

• Self-managed with no coach communication, but every session includes clear instructions so you always understand the purpose and how it contributes to your development.

What’s Included:

• Road & eSports Options:
  Choose between structured outdoor sessions or indoor smart-trainer/eSports workouts.
• Strength & Conditioning:
  Two gym-based strength sessions per week that introduce heavy strength training, focusing on movement quality and foundational lifting patterns.
• Nutrition Guide:
  A practical nutrition plan to help you fuel training, support recovery, and maintain consistent fuelling as workload increases.
• Built-In Education:
  Each session includes session purpose, technique guidance, and nutrition education to support performance and recovery.

Start-Up:

• I set up a new TrainingPeaks account for you; or
• Connect your existing one:
  Your full 12-week program is loaded into your TrainingPeaks calendar — ready to follow.

Tier 2

Personalised Performance

$145/week
24 weeks – $3,480 total

Start-Up Fee: $250

---

A personalised coaching experience designed entirely around your life, goals, and current C-Grade performance level.

Tier 2 follows The Winning Edge Method, ensuring your cycling training, strength development, nutrition foundations, and lifestyle structure progress together in a purposeful, performance-focused way.

This tier is ideal for riders who want tailored programming, consistent support, and structured guidance as they move into more serious performance development — without the full intensity of Tier 3.

Support Style:

• You have message access when you need help, guidance, reassurance, or adjustments — plus a fortnightly Microsoft Teams call for deeper review and planning.

What’s Included:

• Cycling Coaching + Strength & Conditioning:
  A personalised cycling program and gym-based heavy strength training plan tailored to your goals, schedule and environment.
• Adjustments When Life Changes:
  Your plan adapts to work, family, illness, fatigue, or stress as required.
• The Winning Edge Method Structure:
  Your training is built around evidence-based periodisation and clear progression models to support performance growth.
• TrainingPeaks Premium:
  Full access for structured tracking and communication.

Start-Up:

All riders begin with:

• A Winning Edge Performance Model Analysis
• An Individual Performance Plan
• A Functional Movement Screen

From there, everything becomes designed for you.

Tier 3

High Performance Coaching

$350/week
24 weeks – $8,400 total

Start-Up Fee: $400

---

The highest level of personalised support and structure for riders who want complete clarity, confidence, and expert guidance at every step.

Tier 3 is the most comprehensive coaching experience available. You receive full-access communication, integrated strength coaching, nutrition coaching, and training updated as required — ensuring every part of your development aligns with The Winning Edge Method.

Ideal for riders who want deep involvement from their coach and the highest level of support to accelerate their progression.

Support Style:

• You have frequent direct-message access and ongoing communication, with adjustments made whenever needed.
  You are always supported, always guided, and never uncertain about what to do next.
• You also receive as-required Microsoft Teams video calls for whatever you need — a premium Tier 3 feature.

What’s Included:

• Everything in Tier 2
• Nutrition Coaching:
  Personalised nutrition coaching to build strong fuelling habits, support recovery, and align your day-to-day nutrition with increasing training demands.
• High-Touch Coaching Relationship:
  Rapid adjustments, regular communication, and real-time video coaching sessions when needed — for cycling coaching, strength training technique, movement correction, nutrition guidance, feedback, and on-the-spot adjustments across any area you need support with.

Start-Up:

Everything from Tier 2, plus elevated onboarding and higher-touch planning to ensure absolute clarity and full integration from day one.